Energy Expenditure and Respiratory Changes During Hatha Yoga
Author Information
Author(s): Ray Uday Sankar, Pathak Anjana, Tomer Omveer Singh
Primary Institution: Defence Institute of Physiology and Allied Sciences, Defence Research and Development Organization, Delhi, India
Hypothesis
The study aims to evaluate the energy expenditure and exercise intensity during a full yoga practice session.
Conclusion
Hatha yoga practices are low to moderate intensity exercises that can improve physical performance despite their lower energy expenditure.
Supporting Evidence
- Yoga practices can improve physical performance and reduce stress.
- Energy expenditure during yoga is generally lower than conventional exercises.
- Breathing techniques in yoga can enhance respiratory efficiency.
Takeaway
Doing yoga can help you exercise without getting too tired, and it can make you stronger and healthier over time.
Methodology
The study measured oxygen consumption, carbon dioxide output, and other respiratory parameters in 20 male yoga instructors during various yoga practices.
Potential Biases
The selection of experienced yoga instructors may introduce bias as their physiological responses could differ from novices.
Limitations
The study only included male participants, which may limit the generalizability of the findings.
Participant Demographics
Twenty male yoga instructors aged approximately 27.4 years with an average height of 166.6 cm and weight of 58.8 kg.
Statistical Information
P-Value
p<0.05
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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