Mindfulness Practice in Older Adults
Author Information
Author(s): Griffith Christopher, Sundby Jonathan, Broen Tiana, Feliciano Leilani
Primary Institution: University of Colorado Colorado Springs
Hypothesis
Mindfulness practice can improve mental health and well-being in older adults.
Conclusion
Mindfulness practice significantly reduces symptoms of depression and anxiety while improving overall well-being in older adults.
Supporting Evidence
- Participants showed significant improvements in depressive symptoms.
- Anxiety levels decreased significantly after the mindfulness intervention.
- Perceived stress was significantly reduced among participants.
- Well-being scores improved significantly post-intervention.
- Trait mindfulness increased significantly in participants.
Takeaway
Mindfulness helps older people feel better and less stressed by focusing on the present and sharing experiences with others.
Methodology
Two 8-week mindfulness skills building groups were conducted, with pre-post measures and thematic analysis of participant feedback.
Limitations
The small sample size may limit the generalizability of the findings.
Participant Demographics
Older adults from a community outpatient clinic in Southern Colorado.
Statistical Information
P-Value
p <.01
Statistical Significance
p<0.001
Digital Object Identifier (DOI)
Want to read the original?
Access the complete publication on the publisher's website