Mindfulness Mobile App for Caregivers
Author Information
Author(s): Plys Evan, Woodworth Emily, Seward Morgan, Allen Elizabeth, Carroll Isabella, Huberty Jen, Vranceanu Ana-Maria
Primary Institution: Massachusetts General Hospital
Hypothesis
The mindfulness mobile app (Healthy Minds Program) will improve stress, depression, and anxiety among caregivers through enhanced mindfulness skills.
Conclusion
The mindfulness mobile app was feasible and resulted in moderate to large improvements in mindfulness and clinical outcomes for caregivers.
Supporting Evidence
- 80 caregivers participated in the study, with 40 using the mindfulness app and 40 in a control group.
- Caregivers using the app showed significant improvements in mindfulness and reductions in stress, depression, and anxiety.
- Caregivers reported high treatment satisfaction and credibility for the mindfulness app.
Takeaway
This study tested a mindfulness app for caregivers and found it helped them feel less stressed and anxious.
Methodology
Caregivers were randomized to use the mindfulness app or a podcast control, with various measures taken to assess outcomes.
Limitations
Expectancy and adherence benchmarks were not met, with only 63% completing the recommended app usage.
Participant Demographics
Participants were balanced in age, gender, race, and caregiver type.
Digital Object Identifier (DOI)
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