Impact of Sled-Integrated Resisted Sprint Training on Young Football Players
Author Information
Author(s): Amore Manuel, Minciacchi Diego, Panconi Giulia, Guarducci Sara, Bravi Riccardo, Sorgente Vincenzo, Van den Tillaar Roland
Primary Institution: University of Florence
Hypothesis
Sled-RST performed with higher loads will significantly improve both sprint performance and vertical jump capacity in U-14 male football players.
Conclusion
The sled-integrated resisted sprint training program effectively enhances sprint performance and jump capabilities in young football players.
Supporting Evidence
- The experimental group showed significant improvements in 30 m sprint times.
- CMJ data indicated a positive trend in jump height after the intervention.
- The control group became slower in sprint performance after the six-week period.
Takeaway
This study shows that using sleds with different weights can help young football players run faster and jump higher.
Methodology
Nineteen U-14 male football players were divided into an experimental group that underwent sled-RST and a control group that performed traditional sprint training, with performance assessed pre- and post-intervention.
Potential Biases
The study used a single team of players, which may limit the generalizability of the findings.
Limitations
The study had a relatively low number of subjects and focused only on vertical jump performance without considering other jump types.
Participant Demographics
Nineteen healthy male football players aged 13 ± 0.63 years.
Statistical Information
P-Value
p<0.01
Confidence Interval
95% CI: −0.49–−0.08
Statistical Significance
p<0.01
Digital Object Identifier (DOI)
Want to read the original?
Access the complete publication on the publisher's website