Milk: the new sports drink? A Review
2008
Milk as a Sports Drink
publication
Evidence: moderate
Author Information
Author(s): Roy Brian D
Primary Institution: Brock University
Hypothesis
Can bovine milk be an effective post-exercise beverage for athletes?
Conclusion
Low-fat milk is a safe and effective post-exercise beverage that promotes recovery from exercise.
Supporting Evidence
- Milk consumption increases muscle protein synthesis after resistance exercise.
- Low-fat milk is as effective as sports drinks for rehydration.
- Milk may lead to greater gains in lean mass and muscle hypertrophy.
Takeaway
Milk can help athletes recover after exercise, just like sports drinks do, and it has extra nutrients.
Methodology
The review summarizes various studies comparing milk to sports drinks in terms of recovery and performance.
Limitations
Research on milk as a sports drink is limited and more studies are needed to confirm its benefits.
Digital Object Identifier (DOI)
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